Tag Archives: shake

Maca Date Shake

This is a great shake for anyone, but especially athletes as it contains dates (many runners and bikers eat dates on their long runs), and Maca Powder which is considered a Superfood because it not only has a positive effect on hormones, but also increases energy levels and stamina. Health benefits aside, I love this shake! It’s almost like having a milk shake. It’s important to enjoy the foods we eat. I love when the shakes about done, but there are some tiny bits and pieces of the dates that have sunk to the bottom. They’re sweet and chewy.

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And a word of advice on the dates. I buy mine at Costco in the produce section, as that’s where I find them for the best price, and unless used within a week or so, should be stored in the fridge, but I will take out the 4 I need for this recipe the morning of, put them in a baggie and let them sit out for a couple of hours until I’m ready to make my shake, because my blender has an easier time blending them up when they’re at room temperature. And I have a high power blender.

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THE RECIPE:

Maca Date Shake
serves 1

1 c unsweetened almond milk
1/4 c dates (about 4 medjool dates, at room temperature)
1 Tbsp almond butter
1/2 tsp vanilla
1 tsp maca powder
1/8 tsp ground cinnamon
1 c ice

Place in high power blender, milk first, and blend until smooth.

*Maca Powder: of the cruciferous family (like broccoli), and is considered a Super Food. Grown in the mountains of South America, Maca has a positive effect on hormone balance, energy levels, and is a health booster.

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Filed under drink, gluten-free, Smoothies, vegan

Powdered Peanut Butter & Banana Protein Shake

For those of you who follow me on instagram(elisa_realfoodsmom), you’ll recognize this recipe from a post I did last week.

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I found this powdered peanut butter on sale at Sprouts and picked it up when I saw there were only three ingredients and no refined sugar (peanuts, salt and coconut sugar, which is unrefined).

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Since then we’ve made multiple batches of peanut butter and banana protein shakes! You could also sub the powdered stuff for all natural peanut butter, 1:1 ratio (if you’re watching calories though, the powdered is the way to go).

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THE RECIPE:

Powdered Peanut Butter and Banana Protein Shake
*Makes about 14 oz

10oz unsweetened almond milk
2 tbsp powdered peanut butter
1 scoop vanilla protein powder (I like sunwarrior vegan mix)
1/2 frozen banana
4 ice cubes

Blend until smooth. Makes about 14 oz!

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Filed under Breakfast, Smoothies, Snacks/Sides/Appetizers, vegan