Recipes

Dinner
Whole Wheat Pizza Dough (vegan)
Black Bean Quinoa Burgers(vegan)
Home-made Whole Wheat Tortillas(vegan)
Black Bean Layered Enchiladas(vegan)
Fajitas(vegan option)

Easy Slow Cooker Mexican Chicken
Crock Pot Black Beans (vegan)
Mexican Brown Rice (vegan)

Freezer Spaghetti Sauce (vegan)
Hawaiin Haystacks (vegan option)
Linguine with Pesto Sauce
Baked Taquitos
Enchiladas
Indian Rice (vegan)
Massaman Curry (vegan)
Quiche and Pie Dough Crust
Vegetarian Chili (vegan)
Chicken Fingers
Alfredo Sauce
Pasta Bake with Besciamella Sauce
Chicken Tikka Masala (vegan option)
Crock Pot Chicken Tikka Masala (vegan)…from scratch
One Pan Pasta (vegan)
Grilled Cheese, Tomato and Pesto Sandwich
Chicken Korma (Indian)
Oriental Marinated Chicken
Peanut Sauce
Tamales
Vegan Mac and Cheese (vegan)
Sloppy Joes
Tomato, Avocado and Bean Wrap (vegan, gf)
Avocado Egg Salad Sandwich
Quick Veggie Stir Fry (vegan, gf)

Breakfast
Green Smoothie (for newbies; vegan)
Green Smoothie (with celery; vegan)
Whole Wheat Pancakes 2 (with lots of eggs)
Whole Wheat Pancakes
Whole Wheat Cottage Cheese Pancakes
Peaches and Cream, Pancake/Waffle Topping
Blueberry Baked Steel Cut Oatmeal (vegan)
Honey Oat Muffins
Whole Wheat Peanut Butter Banana Muffins
Crunchy Peanut Butter Granola (vegan)
French Toast- whole wheat
Blueberry Spinach Breakfast Smoothie (vegan)
Cinnamon Rolls (with optional overnight instructions)
Honey Banana Muffins
Quiche and Pie Dough Crust
Pumpkin Pancakes
Granola (vegan)
Homemade Honey Smackers
German Pancakes
Jam Tart
Whole Wheat Waffles
Crock Pot Yogurt
Veggie Omelet
Vanilla Syrup
Stuffed French Toast
Easy Egg Chile Frittata
Cinnamon Apple Oatmeal
Buttermilk Syrup
Overnight Oats (in a jar)
Baked Hashbrowns (vegan, gf)
Pumpkin Coconut Breakfast Cookies (vegan, gf)
Avocado Egg Salad Sandwich
Broccoli Cheddar Rolls
Everyday Oatmeal (vegan, gf)
Hot Lemon Water
Superhero Muffins– gf
Butternut Squash and Onion Frittata – gf
Pitaya Bowl (vegan, gf)

Soups
Mr. Pings Secret Ingredient Noodle Soup(similar to chicken noodle)
Peanut Butter and Rice Squash Soup(vegan)
Cream of Chicken Soup Substitute(vegan)
White Chicken Chili
Creamy Tomato Soup and Cheese Sandwiches
Vegetarian Chili (vegan)
Black Bean Soup (vegan)
Crock Pot Chicken Stock
Homemade Chicken Noodle Soup
Potato Leek Soup
Crock Pot Curry Lentil Soup
Creamy Potato Soup (vegan, gf)
Crock Pot Black Bean Enchilada Soup (vegan, gf)
White Bean Taco Soup
Moroccan Lentil Soup
Butternut Squash Soup with Candied Pecans

Salads
Taco Salad
Spinach Orzo Salad and Sweet Dill Vinaigrette(vegan)

Thai Peanut Linguine Salad
(vegan)
Greek Yogurt Chicken Salad
Candied Nut Salad with Honey Red Wine Vinaigrette
Holiday Quinoa Salad
Chicken and Cabbage Salad
Greek Tomato and Cucumber Salad
Pasta Salad
Pasta Salad with Homemade Dressing
Mexican Quinoa Salad (w/Mango)
Ranch Dressing (vegan, gf)
Roasted Sweet Potato Mexican Salad (vegan, gf)
Roasted Beet (salad) (vegan, gf)
Apple Cider Vinaigrette (vegan, gf)
Wild Rice Salad (vegan, gf)

Breads
Whole Wheat Banana Bread
Honey Banana Muffins
100% Whole Wheat Sandwich Bread
Honey Oat Muffins
Gingerbread Spice Cake
Chocolate Chip Pumpkin Bread
Cinnamon Rolls (with optional overnight instructions)
Whole Grain Crescent Rolls
Garlic Breadsticks
Naan Bread
Honey Zucchini Bread
Dinner Rolls
Cinnamon Swirl Whole Wheat Bread
Great Harvest Honey Whole Wheat Bread- copycat (vegan)
Whole Wheat Pizza Dough (vegan)
St. Patrick’s Day Irish Soda Bread
Honey Pumpkin Bread and Muffins
Cornbread
Sweet Potato Muffins (vegan)
Applesauce Muffins with Streusel Topping
Whole Wheat Gingerbread
Honey Sweetened Poppy Seed Bread
Whole Wheat Peanut Butter Banana Muffins
Broccoli Cheddar Rolls
Superhero Muffins– gf
Scott’s Challah Bread

Snacks/Appetizers/Vegetables
Asparagus with Parmesan-Lemon Vinaigrette
Guacamole(vegan)
Crock Pot Black Beans(vegan)
Mexican Brown Rice (vegan)

Spinach Orzo Salad and Sweet Dill Vinaigrette (vegan)
Crunchy Peanut Butter Granola (vegan)
Candied Pecans (vegan)
Honey and Oat Granola Bars
Popcorn (air popped and vegan option)
Indian Rice (vegan)
Mango Salsa (vegan)
Almond Butter Protein Bars(or Peanut Butter; vegan)
Peanut Butter Protein Balls (vegan)
Crock Pot Yogurt
Granola Bars
Sweet Potato Fries (vegan)
Spicy Carrots (vegan)
Restaurant Style Salsa (vegan)
Home Made Microwave Popcorn (vegan)
Thanksgiving Sweet Potatoes (Yams)
Apple Peanut Butter Sandwich (vegan)
Hot Cheesy Corn Dip
Garlic Roasted Green Beans with Almonds (vegan)
Homemade Baked Tortilla Chips (vegan, gf)
Gwyneth Paltrow’s Bummer Bars (vegan, gf)
No-Bake Peanut Butter Bars (vegan, gf)
Vegetarian Sushi (vegan, gf)
Roasted Beets (vegan, gf)
Almond Butter and Apple Rice Cakes (vegan, gf)
Roasted Pumpkin Seeds (vegan, gf)
Pumpkin Coconut Breakfast Cookies (vegan, gf)
Almond Flax Protein Balls (vegan, gf)
Watermelon Sticks (vegan, gf)
Pitaya Bowl (vegan, gf)
Italian Party Mix (gf, vegan)
Refried Beans  (gf, vegan)

Smoothies/Drinks
Hot Pink Breakfast Smoothie
(vegan)
Green Smoothie
(for newbies)(vegan)
Green Smoothie (with celery; vegan)
Berry Banana Smoothie
(vegan)
Peanut Butter Banana Smoothie (vegan)
Blueberry Spinach Breakfast Smoothie (vegan)
Pineapple Paradise (vegan)
Mango Lassi
Heart Smoothie
Pina Colada Smoothie
Peach Smoothie
Strawberry Cream Smoothie (vegan
Peach Lemonade (stevia sweetened)
Cranberry Ginger Green Smoothie (vegan, gf)
Acai Protein Shake (vegan, gf)
Spirulina Power Green Smoothie (vegan, gf)
Powdered Peanut Butter and Banana Protein Shake (vegan, gf)
Maca Date Shake (vegan, gf)
Hot Lemon Water

Desserts

Peanut Butter Cups(vegan option)
Berry Banana Smoothie (vegan)
Whole Wheat Donuts
Jam Tart

Peanut Butter Popcorn(vegan)
Pina Colada Sherbet (vegan)
Almond Blonde Brownies
No-Bake Cookies
Strawberry Shortcake
Whipped Cream
Coconut Milk Whipped Cream (vegan)
Molasses Spice Cookies
Cinnamon Rolls (with optional overnight instructions)
Glazed Maple Pecan Cookies
Honey Sweetened pumpkin cookies
Carrot Cake
Peanut Butter Cookies
Mint Chocolate Chip Ice Cream (vegan)
No-Bake Peanut Butter Oatmeal Cookies
Honey Caramel Apples and Caramel Popcorn
Honey Kettle Corn (vegan)
Pecan Pie (no corn syrup!) and whole wheat pie crust
Carmelitos
Date Sweetened Blondies (vegan and gluten free option)
Blonde Truffles (vegan, gf)
Peanut Butter Ice Cream (vegan)
Raw Key Lime Pie (vegan, gf)
Chocolate Peanut Butter Eggs (vegan, gf)
Jam Almond Cookies (vegan)
No-Bake Peanut Butter Bars (vegan, gf)
Shortbread Cookies (vegan)
Healthy Candy Bars (vegan, gf, no refined sugar)
High Altitude Snickerdoodle Cookies
Caramel Corn
Gingerbread Pumpkin Trifle
Blonde Brownies
Berry Crumble (vegan, gf)
Yogurt Fruit Popsicle
Peanut Butter and Honey Popcorn (vegan, gf)

Whole Foods Holidays

Valentine’s Day Recipes
St. Patrick’s Day Irish Soda Bread
Easter Chocolate Peanut Butter Eggs (vegan, gf)
Halloween/Fall Recipes
Caramel Apples
Gingerbread Pumpkin Trifle 
Thanksgiving Day Dinner Rolls
Thanksgiving Sweet Potatoes (Yams)
Thanksgiving Pecan Pie (no corn syrup!) and whole wheat pie crust
Holiday Candied Nut Salad with Honey Red Wine Vinaigrette
Holiday Quinoa Salad
Christmas(or Easter) Overnight Cinnamon Rolls
Christmas Egg Chile Frittata Casserole
Tamales (Christmas)
Honey Sweetened Poppy Seed Bread
Italian Party Mix (vegan, gf)

Homemade Staples

Whole Wheat Bread Crumbs (vegan)
Homemade Slow Cooker Chicken Stock
Alfalfa Sprouts
Ranch Dressing (vegan, gf)
Coconut whipped cream (vegan, gf)
Whipped Cream

Other
School Lunch Ideas

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