Daily Food Journal: 7 days

“Eat Food. Not too much. Mostly plants.” -Michael Pollan

I love the quote above and try to follow it, eating lots of plants, and real foods as opposed to foods made in a lab, and not too much. The ‘not too much’ is probably the hardest part for me because I love food! Awhile back I read the book  “French kids eat everything”  and it was interesting to learn that snacking or grazing is something that is not done all over the world, and is, in fact, thought of as rude in some areas, like France. But it makes sense that if kids, and adults don’t snack, and are actually hungry at mealtimes, of course foods taste better and they’ll eat more variety! And it’s a good way to keep your weight in check. Anyway, that’s a bit off topic for today so let’s get back on track.

I often get asked what I eat in a day, or what a typical day looks like with food, so I thought I’d share a sample week. And since I’m a very visual person, I’ve made a collage of those foods I eat in a day. I really only have a couple of snacks(hummus and veggies, lara bar, fruit or shake) and lunch items(wraps, salad and oatmeal) that I eat regularly, though a couple of times a week I might have leftover dinner for lunch, so that does add variety. My breakfast almost never changes, besides adding a little something extra on Saturdays before my long run like a banana, rice cake with almond butter or a Superhero muffin. So you’ll see that I have my hot lemon water and green smoothie pictured daily. Also, the only thing I drink besides my smoothies/vegan protein shakes is water. And I drink a lot of water throughout the day, probably around 90 oz.

I’m pretty regular about when I wake up, go to sleep, and the times of day I eat so I thought I’d lay that out for you here as well:
515 am wake up, drink room temperature water from my water bottle on my nightstand (around 16 oz);
6-730 am exercise and drink water
8am  12oz hot lemon water
830am 32 oz green smoothie (I drink this over about an hour)
1130am lunch (if I’m really hungry before lunch, I’ll have a piece of fruit like a banana)
230pm snack
6pm dinner
930-10 asleep

Monday:
Breakfast: hot lemon water and green smoothie 
Lunch: wrap (lettuce, tomato, black beans, avocado, hummus, onion on Teff wrap)
Snack: rice cake with 1/2 Tbsp almond butter and apple slices
Dinner: salad and vegan Mac and Cheese

Tuesday:
Breakfast: hot lemon water and green smoothie
Lunch: Oatmeal with slice strawberries and coconut, and toast with coconut oil
Snack: banana and Lara Bar (my favorites are lemon, coconut cream pie, blueberry muffin and cherry pie; it’s nice to have a grab and go snack with no added sugars. Lara bars only have a few ingredients which are usually dates and some form of nuts and dried fruits)
Dinner: Enchilada Soup  and salad (not pictured)

Wednesday:
Breakfast: hot lemon water and green smoothie
Lunch: Granola with plain yogurt, honey and sliced strawberries
Snack: Maca Date Shake (I usually have this multiple times a week)
Dinner: veggie Stir Fry and watermelon

Thursday:
Breakfast: hot lemon water and green smoothie
Lunch: Oatmeal with toast
Snack: Vegan Protein Shake
Dinner: Baked Sweet Potato, Mexican Style (the rest of the family used Russet potatoes) and an orange

Friday:
Breakfast: hot lemon water and green smoothie
Lunch: Leftover veggie Stir Fry
Snack: 2 almond flax balls and a banana
Dinner: Homemade Whole Grain Pizza and salad (sometimes I like to put my salad on top and not use any dressing). We make pizza weekly.

Saturday:
Pre-long run: banana and Superhero muffin
Breakfast: hot lemon water and green smoothie
Lunch: Avocado Egg Salad Sandwich
S
nack : Hummus with veggies and sweet potato crackers or Ak Mak crackers
Dinner: Black bean, egg and veggie burrito (often Saturday night, Scott and I will go out to dinner and kids will get leftovers or something easy like spaghetti or Little Caesar’s Pizza…yes, I said it, we get Little Caesar’s for the kids. Don’t judge).

Sunday:
Breakfast: hot lemon water and green smoothie
Lunch: leftover Mexican Quinoa Salad
Snack: Banana
Dinner: Breakfast; usually pancakes or waffles with eggs and hashbrowns…sorry I couldn’t fit everything into the picture, but Sunday dinner is a BIG breakfast. Here is our pancakes with Squash and Onion Frittata.

And just so we’re clear here, I do have treats. Usually on the weekend I’ll have a bowl of popcorn with Strawberry Aussie licorice, and then probably once a week I’ll bake something using a healthier sweetener, like our peanut butter cookies, PB popcorn, candy bars, key lime pie or honey sweetened muffins etc and I’ll have some, but I try to limit my sugar consumption and stick to having a treat or two on the weekend.

 

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Filed under Breakfast, Dinner, Lunch

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