I have been trying to solidify the habit of drinking hot lemon water in the mornings, for quite some time, like for 2 years. I would start up, and remember to do it for a day or two, but inevitably, I would forget and then it was over. The reason I wanted to make this a daily habit was because I’ve heard its praises sung for such a long time from so many different sources. Having warm lemon water in the morning helps flush out toxins and aids digestion(warm liquids will help keep you regular; it loosens up stuff…and this is a much healthier choice than coffee) . Lemons are also a high alkaline food; having alkaline blood (rather than acidic) (ph balance) makes it harder for cancers and other diseases to flourish. Lemons also: strengthen liver, help cure common cold, reduce inflammation in joints and knees as it dissolves uric acid, are good for your skin, maintain health of eyes, help replenish body salts (especially after a hard work out).
A couple of months ago I decided to start the hot lemon water habit in the mornings again, but this time I came with a plan on when and how I was going to incorporate this into my morning routine and I’m happy to say that I’m still going strong! In the morning, after I read scriptures/meditate and exercise, I then drink my hot lemon water, and while I’m drinking it, I make up my green smoothie which I drink throughout the morning as I’m running kids to school and getting ready.
So, give this a try! Begin each day with a hot/warm cup of lemon water. Oh and a word of caution: lemons can be hard on our enamel, so brush your teeth shortly after you finish your lemon water, which you should be doing in the morning anyway ;).
This is my quick and easy way to make lemon water:
- Fill my mug with cool water
2. dump cool water into my small saucepan and turn stove on high (I don’t like to just pour water in because I usually pour too much which makes it take longer to heat up). I like this saucepan with the pour spout…makes pouring less messy for me.
3. Meanwhile, cut a lemon in half, stick your lemon juicer on top of your mug, and squeeze the juice out
4. This is usually the perfect amount of time for my water to heat up to a hot but not boiling temperature. Pour water into mug with lemon juice. Drink immediately.
Hot Lemon Water
Fill a mug with cool water. Dump cool water into small saucepan and turn stove on high (I don’t like to just pour water in because I usually pour too much which makes it take longer to heat up). Meanwhile, cut a lemon in half, stick your lemon juicer on top of your mug, and squeeze the juice out. This is usually the perfect amount of time for my water to heat up to a hot, but not boiling, temperature. Pour water into mug with lemon juice. Drink immediately.