My macro counting didn’t last very long, and actually, I don’t think I ever hit the protein amount they suggested :). I recently read some research about how too much animal protein in our diet (including dairy, whey etc), spikes the insulin, which reminded me of T. Colin Campbell’s research from his book The China Study, also talking about how we should only be consuming smaller amounts of animal protein to prevent sickness and disease…I should pick that book up again as it’s been too many years. I highly recommend it. Anyhow, I am still counting calories because I love food so much, even whole healthy foods, that I tend to eat more than my body needs, so I’m trying to reign that in a little :). For now I’m trying to eat like the French people(“French kids eat everything” is another great read), with 3 meals a day and one snack. Counting calories helps me to stay within those boundaries. I don’t feel like I’m super hungry all the time because I’m not, I’m getting a good amount of food and of the right kinds of foods, a lot of plants, but I don’t ever really feel stuffed either, which is also good because being stuffed is not good for our stomach. I have four more weeks to go with my calorie counting goal, and then I’m hoping I will have established some good healthy habits that I will continue to keep.
I’ve been finding that my late afternoon snack is often times some sort of a vegan protein shake or some veggies, fruit and hummus. I’ve been experimenting with a lot of different protein shake recipes and this Acai and chia shake is a good one that’s full of so many nutrients, including omega 3 fats from the chia seeds.
Start by pouring your almond milk into your blender, add the chia seeds and then let it sit for a few minutes (they will swell and get ‘jelly’) while you pull out your remaining ingredients. Add everything else and blend until smooth. You can use a few stevia drops to sweeten or a little stevia powder.
Acai Protein Shake
*makes 20 oz
2 c unsweetened almond milk
1 Tbsp chia seeds
1 scoop Sunwarrior vanilla protein powder (or another vanilla, but I love this vegan mix)
1/2 Acai Smoothie packet (could sub another smoothie packet like pitaya)
1/2 tsp ground cinnamon
3 drops liquid stevia
Pour milk into blender and add chia seeds. Allow to soak for a few minutes and in the meantime get out the remaining ingredients. Add the protein powder, acai, cinnamon and stevia and blend until smooth. Enjoy!
253 calories; 10 g fat, 20 g carbs, 21 g protein