Eating healthy while traveling 

We are currently driving home from Washington, where we travel each year to visit my family. It’s about a 14 hour drive from our house, one way, without stops. We don’t stop much, just to fill up the gas tank at which time we use the restrooms, and maybe we’ll get one meal at a gas station (subway or something similar) and that’s about it. But even then, that’ll still add about 1-2 hours time when 7 people need to use the bathroom :). 

Because we mostly don’t stop for meals, and because I don’t want us to feel gross when we arrive from eating  junky snack foods, we have learned to pack some healthier foods that we enjoy  and that travel well. 

First off, the only thing we drink is water, unless I also pack a little green smoothie for myself if we’re leaving super early in the morning. Everyone has their own water bottle, plus we bring a gallon of water for refills. 

Sometimes we will pack pb&j sandwiches (whole wheat, natural pb, fruit sweetened jelly) for something more substantial, but since we just drove to Grand Canyon the week before, and that’s what we brought then, the kids were kinda done with sandwiches, so instead I packed some protein bars I know they like, which we don’t buy often because they’re not really a whole food with their many ingredients, some of which are hard to pronounce which means it’s not really a food, but it’s okay for sometimes ;). If we had more time, I would’ve made some granola bars or muffins, but as we are moving soon, time is hard to come by and some of my kitchen stuff is already packed; but that would be another good option (if you need recipes, search under the snacks heading on my recipe tab). 
There are several of us in the family that get motion sick, and I’ve found that snacking on Cheerios (and/or smelling an orange essential oil, and keeping my gaze directed forward) helps to settle my stomach. Now, you can find better Cheerios than these with less ingredients, but we were in a time crunch and didn’t want to travel to a health food store and these are still better than most, so we made do. 

If you, like me, get the munchies on road trips, blueberries are perfect. I’ll eat a handful or put some in a plastic cup and slowly snack while we drive.

If you like roasted seaweed sheets, those are another perfect munchies food. They’re not filling, they’re good for you and super low calorie so you could eat a whole package and be fine. Apples are another fruit we always bring because they travel so well. Bananas on the other hand, get soft and bruised pretty fast so I only bring those if I know we will eat them within the first hour or so. 

These Aussie bites are another more substantial snack. I will usually eat one or two at a time and am good for a bit. Most of the ingredients on the Aussie bites are really good, they are filled with lots of different whole grains. And Scott and I think they’re very yummy; we find them at Costco. 
Rice cakes are another good traveling food, as are cashews, pistachios, sunflower seeds (the shelled ones help my Hubby stay awake  when driving) all nuts really, grapes and the kids always enjoy it when we pack some gum. It’s nice to pack some fun things, but it’s also nice to feel well when we travel and when we arrive and these foods have worked well for us. I hope this helps you as you get ready for your travels! 

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1 Comment

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One response to “Eating healthy while traveling 

  1. heidapong

    Thanks for this!! We are driving down to Lake Tahoe in August!!! I’ll use some of these ideas!

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