Protein Comparison Chart


Some people wonder how vegans and vegetarians get their protein. That’s not a big surprise considering the large amount of money and influence in the meat and dairy companies. They’re the ones who fund much of the health/nutrition education in schools. If you look at this chart you’ll see that the first five items on this list, the items that have the most protein, are all vegetarian/vegan. Black beans, kidney beans, lentils, wheat gluten, etc. And peanut butter has more than most meats as well. I’m not 100% vegetarian(though I mostly don’t like meat) but I thought this chart was good enough to share.

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2 Comments

Filed under Health Info

2 responses to “Protein Comparison Chart

  1. dont forget greens, they also contain valued protein

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